Reiki

www.reikiadrian.com I have recently become Reiki master , I have found deep connection between meditation and REIKI . healing energy is everywhere ... inside us and outside of us . All we have to do is just tune into it ...

END OF THE NOSE..heh it is very cleverly chosen. The nose must serve the eyes as guiding line. If one is not guided by the nose , either opens wide the eyes and looks into the distance , so that the nose is not seen , or lids shut too much , so that the eyes close , and again the nose is not seen . But when the eyes are opened too wide , one makes the mistake of directing them outward , whereby one is easily distracted . if they closed too much then one makes the mistake of letting them turn inward .. so it will sinks into a dreamy reverie (dream state of mind)Only when the eyelids are sunk properly halfway , is the end of the nose seen just the right way . Therefore is taken as the guide line . The main thing is to lower the eyelids in the right way , and then allow the light to stream in of itself , without trying to force the Light stream in by concentrated effort . Looking at the nose end serves only at the beginning of the inner concentration , so that the eyes are brought into the right direction for looking ,and then held to the guiding line ... after that , one can let it be ...

DAILY KOAN
The mind is the root of all our experience , both of ourselves and others . If we perceive the world in   unclear way thanks to all external distractions ... confusion and suffering will arise . We may be largely unaware of our ignorance and wrong views as someone with defective vision seeing the world as being upside down.Motivated by desire , hatred and bewilderment ... this untamed mind blindly pursues what it wants and lashed out at all that stands in its way , with little or no understanding of the things really are ...Normally we are so blind that we are unaware of how wild our minds really are . When things go wrong we tend to blame other people and circumstances , rather than look inside ourselves for the causes of the suffering . But if we are ever to find true peace or happiness it is that wildness within must be faced and dealt with ...Only then we can learn to use energy in more positive and balanced way ... so we will stop causing harm to ourselves and others ...

... expanding awareness ...

...look inside your self;) bring your awareness to your inner experience ... notice where is your consciousness? here or fare ?  is it possible that distance is not really existing? and it is here where you Are ... What thoughts are going through your mind? as best you can just put them into words and just observe them don't get to deeply involve ... What body sensation are here right now? perhaps quickly scanning the whole body to pick up any sensations of tightening or bracing..
Now focus your attention on physical sensations of the breath... take a closer look in to the breath in the belly... feeling the sensations of the belly wall expanding as the breath comes in ... and the breath goes out ... follow the breath all the way up and down,,in and out.. anchor your self to the present moment.

Now expand the field of your awareness around your breathing so that in addition to the sensations of the breath , it includes a consciousness sense of the body as whole and facial expression .. Now you move even to expand the awareness to be aware of the place you are at now ... as fare as you can.. if you become aware of any sensation of discomfort , tension , or resistance ... take zero of them in breath and breathing out let them go... when your are focus on the breathing and the thoughts flowing by not really notice by you.. try to feel what you feeling now..is it a stillness ??

AUM

Just to Be

IGNORANCE IS NOT A BLISS

When you come to know yourselves , then you become known , and you will realize that it is you who are the sons of living father . But if you will not know yourselves you will dwell in poverty and it is you who are in poverty ..,
For what is inside you is what is outside you , and the one who fashions you on the outside is one who shaped  the inside of you . and what you see outside of you , you see inside of you ... it is invisible and it is your garment ...
If you bring forth what is within you ... What you bring forth will save you .. if you do not bring forth what is within you ... What you do not bring forth will destroy you
Ignorance is the mother of all evil , Ignorance will result in death , because those that come from ignorance neither were , nor are , nor shall be perfect when all the truth is revealed .
                                                             LOST GOSPELS OF JESUS